Velocity Improvement "Power Enhancement Program" (80 minutes)
Designed for the more advanced pitcher with a very good feel for the major fundamentals. It includes over 70 different exercises and is broken into four different sections; motion simulation exercises, power enhancement exercises, running, and general weight training. Off-season, pre-season & during season workouts are also discussed. This Video leads you through a variety of exercises while explaning which exerises are most useful for each pitcher. |