"Thrive on Thowoing is a must for anyone who is serious about playing Softball or Baseball. Your arm should be something that completes you as a player rather than an aspect of you game you try to hide. The health and longevity of your arma is your life line as a player. There is no way around it. This video will take you through every step of Alan Jaeger's innovative Arm, Health, Strength and Conditioning Program. It will teach you how to strengthen you arm by developing the smaller muscles in your shoulder , which are the most vulnerable to injury. |