"TUFFCUFF
More than a workout routine, the ""TUFFCUFF Strength and Conditioning Manual for Baseball Pitchers"" is a 52-week, comprehensive program reveals the pitcher that has always been inside of you.
TUFFCUFF shows you how to develop balanced pitching fitness — strength, muscle mass, flexibility, power, and endurance — without overemphasizing or shortchanging any component. It shows you how to recover from workouts and games so you get leaner and stronger when everyone else is just getting tired. And it shows you how to eat the right foods to get the energy you need to dominate the competition.
Training and nutrition plans. Daily exercise and equipment lists. Daily menu plans and grocery lists. Performance checklists. Exercise technique demonstrations. Throwing routines and bullpen plans. And more!
TUFFCUFF is like having your very own pitching coach, personal trainer, nutritionist, strength specialist, and motivator all rolled into one.
Since mid-2006 more than 1,270 coaches and players have used the strategies and exercise programs in TUFFCUFF to get stronger and more flexible for pitching. Some pitchers have reported velocity gains of 5 to 6 mph in as little as 6 to 8 weeks.
The difference between TUFFCUFF and other pitching workout programs is that TUFFCUFF is actually based on big league conditioning programs. This is how big league pitchers are now training for more strength and flexibility.
It covers EVERY ASPECT of year-round pitching fitness: strength, flexibility, running, throwing, nutrition and recovery. It also has separate programs for junior high, high school, college, and professional pitchers. This is a book you’ll refer to again and again, as you advance in baseball.
Product details:
Spiral bound
8.5 by 11 inches, weighs 1-1/2 pounds
188 pages of pitching-specific training advice
193 strengthening exercises for building the muscles used most in pitching
509 pictures illustrating correct exercise technique
71 pages of charts and tracking materials, so you know what to do each day and can measure progress along the way
52 weeks of pitcher workouts divided into five 8 to 12 week phases, including two in-season programs and separate starting and relief pitcher programs
72 flexibility exercises
8 running and cardiovascular fitness programs
44 agility exercises
11 balance and stability exercises
18 rotator cuff and shoulder strengthening exercises
11 scapular stabilization exercises
13 core stabilization exercises
48 functional strength exercises
21 explosive plyometric exercises
25 deep tissue muscle massage exercises to speed recovery
93 ""power"" foods, plus the 10 best natural protein sources and tips on supplements, including creatine
7 off-season, pre-season and in-season throwing programs, including long toss and bullpen plans
You are getting 52 weeks of pitching workouts and throwing programs for less than the cost of one private pitching lesson with a pro instructor. And $64.95 is a fraction of what it costs even for one hour of personal training at most local gyms.
TUFFCUFF is your personal trainer. It’s all here in 188 pages and more than 509 pictures and illustrations. The manual is your step-by-step guide to better performance, improved velocity, quicker recovery, and healthier pitching.
(Steve Ellis is a former professional pitcher.) This is a “MUST HAVE� book for pitchers serious about their development.
FastPitchEquipment.com has always attempted to include only the best and most informative products on our ONLINE STORE. We believe TUFFCUFF is just such a quality book.
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